Have you ever wondered why some people seem to have so much energy and enthusiasm for the day while you’re just dragging along trying to get through the day?
You’ll find the answer by looking at the motivation of the people involved. Those who accomplish a great deal in the day generally have a strong sense of purpose. They know what they’re working toward and have a strong sense of why.
The good news is, you can gain this same energy by determining your own “Why.” It’s easy to find. Just exploring these five ideas will get you there!
Start With Your Interests
Is there something you’ve always been passionate about? What types of activities appeal most? What do you find yourself thinking about and looking forward to when you’re busy with tasks which don’t require a lot of thought? Typically, you can find your “Why” somehow linked to these things.
Revisit the Past
You have likely had another “Why” or two in your past already. Think back to when you were excited to start the day and couldn’t wait to jump into a certain project. What kind of “Why” was this? How long did this interest captivate you? What happened to it? You might find a new “Why” tucked into the memories of the old.
Put it in Writing
When you journal, you have an opportunity to work out your thoughts on paper. Take some time to write about what interests you and why. Take your time in exploring old memories and new ideas. Do this several times for a week, then set the journal aside for a few days. Once you’ve gained some distance from your writing, go back and read everything you wrote. What jumps out at you? What strikes you as the most interesting?
Talk to Those in the Know
There are certain individuals you can trust to know you better than you know yourself. A parent, spouse, best friend, or even a co-worker you’ve known for years can all serve this purpose. Ask them for their opinion. Sometimes all it takes is someone who isn’t close to the problem to see what you’re not able to.
What About Your Beliefs?
We all carry with us our own set of values. Think about the things which have formed your moral compass. What kinds of things trigger strong emotions in you? What causes do you find most important? What gets you upset or angry? These might be causes worth fighting for.
When you put all this information together, magic happens. You start to see the patterns. The things you come back to repeatedly tend to hide the “Why” you’re so desperately seeking. All you need to do is pull it out and hone it a little until it feels just right for you. Everything else will fall into place from there.
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